Rafaela Jardim

Rafaela Jardim

What make me move forward is the desire for always want more! The fitness world for me is a lifestyle, not something that happens right away but step by step. I’m an interior designer and architect from Brazil, and I know to have a solid construction we need a good foundation. The basis is the same for everything in our life, we need to build our body and mind together, work hard, get strong physically and mentally day after day.

As a wellness athlete my career just started although I was always involved on this fitness world. I learned with my parents since I was a child the passion for sports and the gym. For me is very important to take care of our health, body and mind! The routine exercises improve our self-confidence and help us to be better human beings. The energy is everywhere, we need to spread out love, smile and good thoughts. Motivate others!

My beliefs on life are: Believe in your feelings, your heart never lies. Trust good things are coming to our lives and we can achieve our dreams! Think positively and move forward! Never give up! Be strong! Build your own world!