Like anything in Life there is simply no subsuite for Hard Work. You get out what you put in and if you Work Hard and put in the time toward reaching your Fitness Goals you will see results!
Training smart is the key. Set goals and plan your Training regimen to Focus on your objectives of either building muscle, losing weight or maintaining your already Vascular Physique
Diet does make up 70% of the overall Fitness Equation. You are what you Eat is true! Eating healthy and making the right choices coupled with working out will get you to your goals! Consistency is key.
The war torn country of Bosnia forced maturity upon me at a young age. The revolution was not something I fully comprehended at the time but my family soon made the decision to move to the United States. Leaving everything and everyone I knew behind became the most difficult challenge I ever had to face. But, I could not have been happier.
While I am a firm believer that success is based largely on personal enterprise, I have never discounted the importance of a positive support group. I am fortunate to possess intelligence, health, and a good sense of humor. Beyond that, I have been blessed with family and friends who are always there for me with love and support.
My name is, Hayden Monteleone. I’m a N.A.S.M certified personal trainer, model & social media influencer. I’ve been training most of my life, my athletic background mainly consists of baseball, & basketball. I began experimenting with calisthenics, & dabbled with weights into my early twenties, when I started taking it seriously & began my fitness journey, etching an aesthetic, proportioned physic from head to toe.