Like anything in Life there is simply no subsuite for Hard Work. You get out what you put in and if you Work Hard and put in the time toward reaching your Fitness Goals you will see results!
Training smart is the key. Set goals and plan your Training regimen to Focus on your objectives of either building muscle, losing weight or maintaining your already Vascular Physique
Diet does make up 70% of the overall Fitness Equation. You are what you Eat is true! Eating healthy and making the right choices coupled with working out will get you to your goals! Consistency is key.
My name is Attila Toth and I am from Hungary. Growing up, I was always a somewhat chubby kid. As I matured however, my interest in sports and fitness grew and by the age of 16 I had started to focus on body-building and nutrition....
My name is Alexandra Sanchez, I am a licensed social worker by day, bartender by night, and competitive body builder at soul! I grew up in Long Island, NY, I am 1 of 3 girls, one of which is my twin! I was always a skinny, sporty, active girl. Growing up I played sports my whole life: track, cross country, basketball, cheerleading, swimming, dance, and of course my favorite, baton (YES it's a sport! And I have a room full of trophies to show how good I was)! The one thing I loved the most about playing sports was the competitive nature of it all. I didn't get into fitness and working out until after college. It soon went from going to the gym a couple times a week, to eating healthy, to then making a lifestyle change. In 2015 I decided to do my first NPC show - 2 years and 5 NPC shows later, I won my IFBB pro card. Looking back, I am still amazed I have come this far. While fitness started off as just a hobby for me, it has now become so much more than that over time. It has changed the way I think, the way I see myself, the way I see the world. I've realized my worth isn't defined by what others think of me. What matters is what I think of me. Ive learned that great things come to those who work for it. So if I want something, I go get it. If I don't like something, I change it. I've grown professionally, emotionally, physically, mentally, and spiritually. I am who I am because of this sport. My PLAN for the future is to continue to learn, continue to grow, and continue to work hard, while my HOPE is to motivate as many people as I can along the way.
The war torn country of Bosnia forced maturity upon me at a young age. The revolution was not something I fully comprehended at the time but my family soon made the decision to move to the United States. Leaving everything and everyone I knew behind became the most difficult challenge I ever had to face. But, I could not have been happier.