Like anything in Life there is simply no subsuite for Hard Work. You get out what you put in and if you Work Hard and put in the time toward reaching your Fitness Goals you will see results!
Training smart is the key. Set goals and plan your Training regimen to Focus on your objectives of either building muscle, losing weight or maintaining your already Vascular Physique
Diet does make up 70% of the overall Fitness Equation. You are what you Eat is true! Eating healthy and making the right choices coupled with working out will get you to your goals! Consistency is key.
My name is Attila Toth and I am from Hungary. Growing up, I was always a somewhat chubby kid. As I matured however, my interest in sports and fitness grew and by the age of 16 I had started to focus on body-building and nutrition....
I am a mom, fitness mentor, model, student, and motivator of all things healthy. Coming from a small town in rural Upstate New York, the last thing I could have ever imagined would be where I am now. I have overcome countless fears, obstacles, and successes during the past five years of my so called, fitness journey.
The war torn country of Bosnia forced maturity upon me at a young age. The revolution was not something I fully comprehended at the time but my family soon made the decision to move to the United States. Leaving everything and everyone I knew behind became the most difficult challenge I ever had to face. But, I could not have been happier.